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Fitness & Exercise
Irritable Bowel Syndrome & Physical Exercise: Friend or Foe?
Ever had that moment during a workout when your stomach decides it's just not cooperating? For women living with Irritable Bowel Syndrome (IBS), finding...
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Fitness & Exercise
Cozy Cardio Is Here — and It’s a Game Changer
Like most women, I don’t have a ton of free time. Even if I do have a full hour-plus of discretionary time each day,...
Fitness & Exercise
Semaglutide and Exercise: A Dynamic Duo?
If you’re on the Internet, you’ve almost certainly heard of semaglutide in its more common name-brand forms: Ozempic®, Wegovy®, and/or Rybelsus®. Semaglutide is a...
Fitness & Exercise
How Your Workout Classes Could Be Affecting Your Cortisol Levels
Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...
Fitness & Exercise
Is Working Out at Night Bad? What You Need To Know
Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...
Fitness & Exercise
Somatic Exercises: Do They Really Work?
Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...
Fitness & Exercise
Does Walking Count as Exercise? For Me, It's Good Enough.
In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...
